|Happy Thursday, friends! We are excited to share this weeks newsletter, which focuses on gut health! With medical studies linking gut health to the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, cancer and so much more, it is no secret that an unhealthy gut can be catastrophic to your overall health! |
Georgia Grinders products are centered around high quality, carefully sourced nuts that pack a punch when it comes to nutritional value. Nuts are high in minerals, antioxidants, anti-inflammatory properties AND dietary fiber. Because they are high in fiber, they can also help promote regularity when it comes to our GI tracks. Nuts are packed with omega-3s, which can help improve our overall digestion. They can also help slow down sugar absorption into the bloodstream. After all, eating a diet filled with healthy fats (i.e. nut butters) is extremely beneficial for our digestive systems. Lucky for us, these gut healthy ingredients taste delicious, too!
We couldn't discuss gut health without featuring one of our blogger friends: Bethany Ugarte from Lilsipper! Bethany is a well known food blogger and gut health warrior. She continually shares her wealth of knowledge surrounding general wellness, her IBS journey, and so much more. On top of that, she has a collection of amazing recipes that taste great AND are easy on your digestive systems. Talk about a win!