Nut butters have become one of the most popular foods in the health world in recent years and for good reason! Nut butters are a great source of healthy fats, which are important for regulating your energy, mood and even your weight. Research suggests nut's high antioxidant content may be key to their cardio-protective advantages. In addition, each nut delivers its own health benefits!
The number one health benefit of almond butter is that it is good for the heart. It is rich in monounsaturated fats, which are the type of fats that reduce levels of cholesterol and decrease the risk of heart ailments. Almond butter may be effective in lowering blood pressure because it contains minerals that can reduce blood pressure. These minerals are calcium, potassium, and magnesium, which work hand in hand to decrease the pressure and resistance in the blood vessels to maintain healthy blood pressure levels.
Almond butter can even help control levels of blood sugar in your body by reducing the sudden increase in blood sugar and insulin which usually happens after you eat a carbohydrate-packed meal. This makes it an ideal part of the meal if you are suffering from diabetes.
Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil and tropical regions. Cashews contain heart-healthy monounsaturated fats, similar to those found in olive oil. Studies of diabetic patients show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Cashews also contain 20% of your the daily recommended for magnesium. What does this mean for the body? Studies show that magnesium helps diminish the frequency of migraines, improve cognitive ability, and also lowers blood pressure, which can prevent heart attacks.
Another ingredient in cashews is proanthocyanidins, which contain flavanols that inhibit the ability of cancer cells to divide and multiply, reducing incidences of colon cancer. And surprisingly, cashews contain zero cholesterol.
The power of the peanut is a mighty one! Rich in energy and containing health benefiting nutrients, minerals, antioxidants and vitamins, peanuts have proven to contribute to a healthy lifestyle in many ways!
Peanuts are a great source of dietary protein, and are made of up fatty acids which are vital for human growth and development. They are an excellent source of resveratrol – an antioxidant which has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. Peanuts are rich with good-for-you minerals such as copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. The mono-unsaturated fatty acids found in peanuts help lower LDL or "bad cholesterol" and increase HDL or "good cholesterol” level in the blood. Peanut butter is an easy and delicious way to take advantage of all of the health benefits peanuts have to offer.
Pecans are rich in fiber and a wonderful anti-inflammatory. They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, copper and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.
Just one ounce of pecans provides 10 percent of the daily recommended intake of fiber. Pecans are also rich in age defying antioxidants. In fact, research from the USDA shows that pecans are the most antioxidant-rich tree nut and rank among the top 15 foods with the highest levels of antioxidants.
All Nuts …
There is a common misconception about nuts and weight gain. Since nuts are high in calories, many people who are on a weight loss program tend to avoid eating them. However, you should know that nuts are high in protein, fiber, and monounsaturated fats. They’re also incredibly delicious! People who eat nuts are less likely to become overweight than those who avoid them.
There are so many things to love about nuts butters … in addition to their great taste. Not only are they sweet and luscious, but also wonderful in so many nutritional ways.
So whether you like your nut butters in a smoothie, spread on your toast or biscuits, in a flavorful sauce for fish, chicken or pasta, enjoy it knowing that you are doing something great for your body!